Sorry this is a day late, I promised myself I would be on time this month and then I was in a car accident on Saturday night on my way home from work. I have a broken pelvis, crack on my sacrum and broken a couple of the knobbly bits on a few vertebrae, so I am currently stuck in hospital, got to sit up more yesterday and I asked for my laptop to be brought in from home, therefore I get to write this for you (unfortunately no video as I think I would scare some of you).

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